Category: Wellness

Overview of Microgreens and Immune Health Microgreens, the young seedlings of vegetables and herbs, are rapidly gaining popularity as nutrient-rich foods. They are typically harvested after just one to three weeks of germination, offering a variety of textures and flavours. Popular types include broccoli, kale, and radish microgreens. The role of microgreens in supporting immunity…

Understanding Memory Decline in Seniors Memory decline is a common concern among seniors, often affecting their daily lives and independence. As people age, changes in brain structure and function can lead to cognitive decline, impacting their ability to remember information or perform everyday tasks. Memory loss in aging individuals can be attributed to several factors,…

Overview of Torn ACL Rehabilitation An ACL injury recovery hinges significantly on a structured rehabilitation process aimed at restoring mobility. This process is crucial as it targets not only the physical healing of the ligament but also the overall stability and function of the knee. Understanding the stages of rehabilitation can help in setting realistic…